The key of having pearly white teeth is to skip using red wine, coffee as well as berries. However, there are certain foods, which deliver bright teeth and pleasant smile. Have a look at these 10 healthy foods for whiter teeth.
The red toned fruit high in malic acid, is like an astringent, which clears teeth stains. Succulent strawberries in a fresh form have a pleasant taste, which may be used in meals, as well as salads and desserts. They are accessible at any market, so you may use them each day and enjoy their delicious taste and beneficial qualities, which may whiten your teeth.
2. Seeds and Nuts
Eating seeds and nuts, they will help your teeth get rid of surface stain due to their abrasive substance. Opt for nuts for your snack, as they are high in protein and fats, enhancing the whiteness of your skin, as well.
Though onions are not perfect for a date because of their unpleasant smell, they are able to whiten your teeth, as they are rich in alliums. They don’t give rise to stains, as they lack any color. After using onions, you will probably rush to brush your teeth, which will help you get whiter teeth.
Though the crunch caused by biting the apple is quite annoying, it’s known for its beneficial qualities for your teeth. Apple has a strengthening feature for the gums and being rich in water it boosts the production of saliva, scattering bacteria colonies that cause bad breath.
5. Baking Soda
Stay away from your toothpaste for a while and opt for baking soda, as it is one of the healthy foods to whiten your teeth. Baking soda has much in common with bleach and being a gentle abrasive, gets rid of plaque and discoloration of teeth.
6. Celery and Carrots
Vegetables as carrots and celery are high in water, which is fabulous for the waistline as well as for overall health. Enhancing the production of saliva, they make your teeth look whiter and help remove food waste and make gums stronger.
While beets as well as cranberries leave their stains on your teeth, broccoli is among the vegetables, which won’t lead to unpleasant stains and discoloration. Add broccoli to your meals and its florets will clean the teeth stains.
Hard cheese is a great source of calcium, making the gums as well as teeth stronger. Moreover, many types of cheeses have no color, which means that no stains will appear on your teeth.
Orange is one of the citrus-high foods, which may give you white teeth though the acid may damage the enamel of your teeth after using it in a large quantity. If you can’t eat many oranges to get white teeth, just go for the juice, as it’s packed with Vitamin C.
10. Opt for Milk as well as Yogurt
Milk and yogurt are among the dairy products, which are beneficial for your teeth. The calcium has a teeth and enamel strengthening feature, as well as whitening property. Consider that Greek yogurt is rich in calcium and protein, which is great to have for snack, teamed with milk.
If you want to whiten your teeth and don’t dare to visit a dentist, enlarge the use of healthy foods, as they are more beneficial for your teeth than applying chemicals.